Protein 7.9.23

Protein offers you personalized diet plans and exercise routines designed specifically for you, with over 700+ food options and 230 exercises to help you achieve your dream body with the guidance of a specialist.

Special diet plan

Your diet plan is calorie and macronutrient calculated to help you lose or gain weight easily and includes meal preparation in 5-15 minutes.

The nutritional programs at Protein help you achieve proper nutrition, burn fat, tone your body, shape your muscles, and reach your goals.

And because the diet plan is tailored to you, it will include the foods and systems you prefer, without feeling hungry - such as the flexible healthy, vegetarian, keto diet.

If you also suffer from health problems such as diabetes, high blood pressure, or irritable bowel syndrome.. Our plans include hundreds of diverse and healthy meals that suit all ages and conditions.

Fitness plan

Whether you exercise at home or at the gym, the Protein app will help you through a fitness program that suits your circumstances and goals such as weight loss, weight gain, fat burning, muscle shaping, slimming your waistline, and achieving a fitter body and better physical fitness. It's time for a more agile body with exercises at the times that suit you and the level you prefer - a fitness plan suitable for your level and goal based on the tools available to you at home/gym, explained in sessions and repetitions with the possibility of recording weights.

Hundreds of supported exercises with videos to explain them.

Follow-up with sports and nutrition specialists

If you have a question? At any time, you can send your questions to Protein's specialists and trainers to adjust your plan to meet your aspirations and answer all your concerns.

Your nutritionist and personal trainer at Protein will do their utmost to ensure that you reach your goals.

They will also be happy to help you adjust your diet or exercise plan when needed.

Frequently Asked Questions -

• Is the system ready? Or is it customized?
• The system is customized for you; after determining your food needs, activity, nature of your life, and exercise level. And your health condition and the foods you prefer and dislike in your plan. It is automatically designed. The system is also adjustable.
• How are the fitness plans designed?
• The plans are designed based on the nature of your life and your goal, whether it's weight loss or weight gain while building muscle mass.
• What are the nature of Protein's specialists' plans?
• Our plans include all the essential nutrients such as carbohydrates, proteins, and fats in addition to snacks, sweets, and open meals every week or every two weeks, depending on what suits you.
• Can I see the results of subscribers?
• Of course, from the subscribers' testimonials section.